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Maternal cardiovascular parameters, namely mean heart rate (MHR), systolic pressure (SP), and diastolic pressure (DP), were measured before and after the session and rate-pressure product (RPP) derived with the formulae. The study participants were guided to breathe in and out in a slow and regular manner for a count of 4 s each. Subjects and Methods: Single session pre-post comparison was done for 10 min of Sukha Pranayama in 12 pregnant women in their 3rd trimester. It is suggested that Hathayoga helps us evolve out of our primitive sub-human tendencies thus developing human and humane qualities.Īim: This pilot study was done to evaluate the immediate effect of Sukha Pranayama, a slow and deep breathing technique on maternal and fetal cardiovascular parameters. It needs to be stressed that the actual efforts being made in asana are of a somato-psychic nature while benefits that accrue are of a psychosomatic nature. It also explores the neuromuscular reflex arcs dynamics that position asana as an excellent system to restore psychosomatic harmony and balance.

Some examples are glucose metabolism, changes in energy expenditure, ventilatory responses, oxygen consumption as well as respiratory, neuromuscular and cardiovascular parameters. This chapter takes a look at various studies that have explored human physiology in relation to asana. As intra-thoracic, intra-abdominal pressure-volume changes affect internal organs and systems, it is plausible that asanas produce changes through mechanisms both local as well as general. Hathayoga Pradipika emphasises that asana helps bring about stability in health and suppleness of body. Asana (posture) is usually defined as a body posture held with stability and ease by Patanjali.

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